Blog

Food, Glorious Food!

Have you ever considered that you have a relationship with food? Well, you do, as do I, and the key to developing a healthy relationship with the food you eat is in relaxing and enjoying all that food has to...

Circadian Rhythm: Your Body’s Internal Clock

The brain loves rhythms and patterns. They are soothing and calming to your brain.  It is the same with your body. Your body needs rhythmic, regulated sleep patterns for optimal health and wellness. Having great sleep habits will help your body to restore, repair, rest, and heal. There is a system in your body that tells you...

Chronic Insomnia? Going to Bed Earlier Will Not Help

Is this something you frequently experience?  You go to bed but you can’t fall asleep.  Or, you fall asleep easily but wake up in the middle of the night, tossing and turning for hours, unable to fall back asleep.  In...

How To Reach Your Goals

If you could change anything in your health, what would you change? What results would you like to have in your life that you don’t currently have? In the past, have you tried different health strategies but not gotten the...