It was the end of a long, stressful day. She was tired and wanted to relax and forget, so she grabbed a bag of chips, a large soda, and a half-empty package of cookies. She sat down on the couch... Read More

Have you ever considered that you have a relationship with food? Well, you do, as do I, and the key to developing a healthy relationship with the food you eat is in relaxing and enjoying all that food has to... Read More